Fascia is made up of large “sheets,” whereas tendons are more rope-like. Often compared to tendons because they both serve similar functions, fascia is an elastic connective tissue that can be found throughout the human body. It’s made up of a band of tight connective tissue called fascia. The IT band, or iliotibial band, starts just above the hip at the iliac crest in the pelvis, runs down the lateral or outside part of the thigh, and crosses the knee to attach into the top part of the tibia (i.e., your shin bone). Findings of recent studies are inconclusive, meaning the subject is one that requires further research. Disclaimer from our coach : There is a limited amount of data and research on how to fix or strengthen your IT band.
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